Excel Program

For those gymnasts that have moved through our recreational program and may be interested in further developing their skills or move into a competitive program in the future – our Excel program is by our Team Leaders selection. Classes are offered Monday – Saturday.

Each program has skills that all participants will be required to pass to progress to the next level. Assessments will be conducted regularly throughout the year (skills may change during the year as we update the curriculum).

Foundation  (By selection – under 7 years – 2 x 1.5hr sessions per week)

This class is targeted at under 7’s, and requires 2 training sessions per week of 1.5 hrs each. To join this class, participants must have graduated from our Mini Gym program.

As part of this level, participants will develop the following skills:

VAULT

BARS

BEAM

FLOOR

PHYSICAL PREPARATION

Skills being Reviewed will be posted when finished

Evolve  (By selection – under 8 years – 2 x 2.5hr sessions per week)

This class is targeted at under 8’s, and requires 2 training sessions per week of 2.5 hrs each. To join this class, participants must have graduated from our Foundation program.

As part of this level, participants will develop the following skills:

VAULT

BARS

BEAM

FLOOR

PHYSICAL PREPARATION

Skills being Reviewed will be posted when finished

Thrive  (By selection – under 10 years – 2 x 3hr sessions per week)

This class is targeted at under 10’s, and requires 2 training sessions per week of 3 hrs each. To join this class, participants must have graduated from our Evolve program.

As part of this level, participants will develop the following skills:

VAULT

BARS

BEAM

FLOOR

PHYSICAL PREPARATION

Skills being Reviewed will be posted when finished